Back pain remedies....

If you try these things, they can help people to avoid back pain, wich is very common. Excercising, losing weight and maintaining good posture are important. Practice standing tall, with your head up and your shoulders back and sitting straight, but not slouching . Slouching is bad for the spine. It's also bad for blood circulation. So keep your back against the back of the chair, keep your feet flat on the floor, and, keep your knees slightly higher than your hips.

Letter....... ♥

Dear Mom:

I’m feeling a little sad knowing that you and dad are some kind of depressed, but I can assure you that I’m fine, I just find a new job and I like it, I’m the assistant of the manager in a Hotel that’s nearby to my house. I think is the perfect job for me right now, so I won’t need you to keep sending money for me. And thanks any ways to try to find me a workplace in there, but I won’t need it.

Well I’m glad that Pete Dove is doing great, but being honest I don’t remember him. Did we use to go the high school together? By the way I’m seeing a boy, he used to have some classes with me in College and now we’re dating. His name is Robert and we’re doing great. I hope you can meet him in the next holidays.

That’s all for now, I love you mom. I hope see you soon. Give my best to dad.

Love

Julia.